Know your body.
Train smarter.
Vero is the Apple Watch recovery app that turns your Apple Health data into a single daily Readiness Score from HRV, sleep, and training load — so you always know when to push and when to recover.
Free · iPhone · Requires Apple Watch for full experience
Your recovery coach.
Every single day.
Vero synthesizes your Apple Health data into plain-language recovery guidance — daily signals, weekly summaries, and forward-looking patterns that tell you what to do next.
Today’s Signal
A single headline each morning that tells you whether your recovery and sleep are aligned — and exactly what that means for today’s training.
Weekly Summary
Every week Vero reviews your HRV, sleep efficiency, and training load together — flagging what went well and what to adjust heading into the next week.
Looking Ahead
Based on your current ACWR and recovery trend, Vero tells you whether to push, maintain, or back off — before you’ve committed to a plan.
Patterns
Over time Vero surfaces your personal correlations — like which sleep habits reliably drive your best recovery days — so you can repeat what actually works.
Deep sleep insights.
Every morning.
Sleep duration, efficiency, sleep stages, and social jet lag — everything your body needs to recover and train smarter.
Science-backed recovery.
Beautifully simple.
Three data streams. One Readiness Score. Everything you need to make smarter training decisions.
Heart Rate Variability (HRV)
Vero tracks your HRV and resting heart rate against your personal baseline, giving you a true picture of how recovered your body is each morning.
Sleep Quality
Duration, efficiency, and timing all matter. Vero weights your sleep against what your body actually needs — not a generic target.
Training Load & Strain
Using TRIMP — a method from professional sport science — Vero quantifies your cumulative training load so you never overtrain or undertrain.
Every signal
that matters.
Vero reads directly from Apple Health — no extra hardware, no manual input.
Heart Rate Variability
The gold standard of recovery measurement
Resting Heart Rate
Your cardiovascular stress indicator
Sleep Analysis
Duration, efficiency and sleep timing
Workout Load (TRIMP)
Cumulative training strain over time
Every workout.
Intelligently analyzed.
Runs, strength sessions, HIIT — Vero gives you post-workout recovery insight grounded in sport science.
On-device only
All processing happens locally. Your data never leaves your iPhone.
No accounts
No sign-ups, no emails, no cloud databases to breach.
Read-only access
Vero only reads from Apple Health. It never writes or modifies your data.
Zero tracking
No analytics, no advertisers, no data sharing. Ever.
Questions,
answered.
The essentials on Readiness Scores, your Apple Watch, and your privacy.
What is a Readiness Score?
A Readiness Score is a single daily number that combines your heart rate variability (HRV), resting heart rate, sleep quality, and training load into one signal — showing how recovered your body is and whether to push, maintain, or back off your training.
Do I need an Apple Watch to use Vero?
Vero runs on iPhone and reads from Apple Health. An Apple Watch is recommended for the full experience, since it supplies the overnight HRV, resting heart rate, and sleep data that power your Readiness Score.
Is my health data private?
Yes. Vero processes everything on-device, requires no account, uses read-only Apple Health access, and does no tracking or data sharing. Your data never leaves your iPhone.
How does Vero measure training load?
Vero quantifies training strain using TRIMP (Training Impulse) and tracks your acute-to-chronic workload ratio (ACWR) — both established sport-science methods — to help you avoid overtraining and undertraining.
Ready to train
with clarity?
Download Vero and get your first Readiness Score tomorrow morning.
Free · iPhone · iOS 26+